Heartburn Diet: An Overview
If you are among the millions of Americans who experience heartburn every day, there is more to putting a halt to the discomfort of heartburn than simply avoiding certain foods and beverages.In fact, most sufferers who are truly bothered by heartburn must follow a heartburn diet that involves not only watching what they eat, but also watching the size of the meals they eat and the timing that they consume their food.
Heartburn Causes
Heartburn is typically caused due to damages to the lower esophageal sphincter muscle (also called LES) that may become weak or relax more often than it should, which allows stomach acid to back up into the esophagus. When the delicate lining of the esophagus comes in contact with erosive stomach acid and enzymes, the reaction is a burning pain and related injury to the esophageal lining. Medically, this is known as acid reflux disease, and a heartburn diet can help put an end to the suffering of heartburn . . . continue reading heartburn diet >>
